by Donna Wray | Performance
With all the different demands on our time these days, we have to recognise and decide what’s urgent, important, or not important at all as things occur. A smart way to decide urgent versus important is that urgent matters are short-term and important matters are...
by Donna Wray | I can I can't
Emotion is a feeling we all experience in our daily lives, it is often the driving force behind our motivation, positive or negative. According to American psychologist Paul Elkman research led him to classify there are six basic emotions; anger, disgust, fear,...
by Donna Wray | I can I can't
The limiting beliefs we have of ourselves can be influenced by various factors such as past experiences, criticisms from others, fear of failure, what others think, or our reputation. Unconsciously we put up barriers based on our unique experience and then we start to...
by Donna Wray | Performance
It doesn’t seem that long ago since we were celebrating the New Year and now we are in the final quarter of the year, and Christmas seems like it’s just around the corner. Before you know it, we will be celebrating the New Year and setting our New Year’s goals or...
